Plenty of diets exist and what of the popular ones is the ketogenic diet. What is it, you might ask. Read this article, which is a beginners guide to the keto diet, to learn the fundamentals of this diet.
It is a very low carb type of diet. The main idea behind this particular diet is to burn fat and not glucose in order for the body to have energy. This specific kind of process creates ketones. Because of the creation of ketones, the diet was then named the ketogenic diet. It is also called the keto diet in short.
The second step you must delve into when researching a new diet is learning its pros and cons. After all, no diet is perfect and different people have different needs. If you learn how a diet operates, you can then best gauge if it is ideal for you and your needs.
Our bodies love carbohydrates as a fuel source. These carbs are broken down into glucose. What happens when our bodies lack carbs, it turns to protein in order to get more fuel. If you then also happen to have low protein levels in your body, stored fats will be used as a source of energy. Weight loss then occurs. The ketones mentioned earlier are then produced because of the fat cells being used as fuel.
To determine if a particular diet can be labelled ketogenic, we must look into how low the carbohydrates levels are in the diet. Lowering the amount of carbohydrates people eat in moderation tends to be beneficial but this is not what is meant by a ketogenic diet. There is a significant decrease of carbohydrate consumption in a keto diet.
In almost all keto diets, the people who abide by them get approximately 3/4 of their calories from fats. For carbohydrate sources, they make up only five to 10 percent of the calories consumed. The rest are then derived from protein sources. You will find that majority of the food served in a keto diet are made up of foods like cheese, meat, oils, fatty fish and nuts.
Dr. Stephen Phinney has been conducting research on ketogenic diets since the Eighties. This doctor found out through his work that the majority of individuals studied did not fare well in a diet rich with oils. One reason could be that omega-6 fats tend to cause inflammation. He found in his experiments that people don’t do well in athletically when this occurs.
People who want to lose weight tend to consume oil salad dressings, but many should avoid these dressings. A better choice would be to eat coconut oil and MCT oil.
If you are interested in this diet, it is recommended you speak to a dietician. This is a must given the high fat content of the keto diet.