It is never too late and you can do this now. Surely, you can learn the basics in self-defense. You must not think that when you carry a weapon, you are already safe from danger. The chances are the criminal will have such judge on attacking you with speed, distance and timing and long before you will get a weapon to defend yourself. What you must do is to learn the realistic self-defense basics. Learning such few physical skills will help you in coping with stressful events where your health or life can be in danger.
You must develop that self-confidence through learning to depend on that really important person in life and that is yourself. Empowering personal self-defense lessons you can learn at home, at work or in your dorm were actually made to help in lowering your anxiety on personal protection. You can actually get this done without using much time than it would take to be CPR certified by having a great friend and a few common household items for practicing the self-defense moves.
You don’t need to read those books so that you can sit, clap your hands, walk, stand and grab objects or climb the stairs. You can learn to transfer such basic physical skills into an effective self-defense move, whatever is your fitness level at present. The use of common household problems to learn such physical skills, bring up that good self-defense prevention knowledge, and also understanding how to make use of the motor skills which you already possess in order to take yourself away from danger is actually the goal.
The simple self-defense techniques are actually the basic moves which are not spectacular or flashy. Instead, they are simple physical movements which you are already familiar with and to the point. Also, they must be applied by anyone irrespective of height, age or weight against that is much more aggressive as well as larger opponent.
Know that there is such simple method of training which will take you only a few hours to develop those physical skills which are vital in defending yourself from the attack. You may learn to strike back with the use of basic motor movements you already have and will also include self-defense moves which appeal to all of the body types, irrespective of the athletic abilities, conditioning and strength.
You should also be aware that there are now devices that are available for women which can help them protect themselves from attackers. One can get the pepper sprays and other things. Apart from kicking and punching the attacker, these are surely great things that women should have to feel safer and to have something to grab when there is an attacker.